If you look at any of the top golfers like Tiger Woods, you will not only notice the quality of their golf games but also marvel at their fantastic fitness levels. It is just proof of the fact that golf fitness not is very much part of the games just like mastering your swing or your putting is. If you would like to participate competitively at the highest levels of the game, you have to have a regular workout routine, watch what you eat and focus completely on the game. You also need to look at different angles of playing the game, develop golf strategies, pursue it on the golf course and then see how you polish it up before your next game.
Many of your friends may still snicker at golf being called a tough game, both physically and mentally. However, there have been considerable changes in the game since the old days. While there may not be much physical running around or physical contact, you do need to have tremendous physical stamina to be able to hit the ball regularly to distances of 300 or more yards. Further, if you are playing on big golf courses that easily cover over 7000 yards, you can see the level of fitness you need to reach in order to be able to complete the course in reasonable time.
While you do need to work on your stroke-play, one also needs to plan on how to play the game strategically. If you watch any game closely especially the top level ones, you will notice that the difference between the top three is usually not more than a stroke per round. Although this may not seem like much but in the final analysis, this makes a difference between the winner and the losers, not to mention the cash-prize, the headlines and endorsements that usually follow the winner.
Therefore, you will often hear professional golfers talking, not just about improving their swing or their driving but more importantly on how they try to stick to their plan and focus on various tactics for each hole. You will find them playing for every position, attacking certain holes while for some, you will find them backing off. This helps them maximize whatever advantages they have in terms of their strokes. If you do not have a well-thought out strategy, you may find yourself just one stroke behind at the beginning of the round but will soon start falling behind even more.
Get in to the habit of planning a strategy for every hole before you get on to the course. Knowing your game well helps, as you are aware of what your strengths and weaknesses are. Use this and try to maximize your strengths and minimize your weaknesses. Try and understand which hole offers you the best chance considering your stroke play – play attacking golf for that hole. Some may offer trickier positions for you – learn to play defense there and do not let go of any advantages that you have derived so far.
You may feel that since it is highly unlikely that you will be competing for the US Open, mental strategy may not matter as much. However, giving a little more thought to how you should approach each hole, for example, the way you play various strokes will help you be prepared when you are to take the stroke. You will be able to successfully visualize yourself making a good stroke and that will translate into reality. In fact, it has also been noticed that people with a high handicap will benefit from more mental strategies than professionals for whom such thinking may come more naturally. You could easily pick up two to three strokes in each round and that will make enormous difference in your confidence and in your enjoyment of the golf game.
As we mentioned earlier, the key tactic in your mental strategy should be visualization. Visualization is a key to having a positive mental attitude when you start off on any round. Close your eyes and try to see in your mind, a perfect picture of the ball going the distance you want it to or falling gently into the hole. Do not dwell too much on your drawbacks at this time. See the ball going in the exact direction and to the exact spot you want it to.
This way you are trying to train your mind to see only positive results. Your mind will then will your body to mimic the same result. This is why it is very important that you focus only the positive aspects of your game and not the negative. When you have the mental image of a successful shot, you will also experience a sense of accomplishment. This is the key to your being able to convert this mental image into reality. Keep this feeling of accomplishment and focus on the mental image till you have completed your shot.
Of course, your shot is not going to go to the spot you intended to every time. There will be hits and misses. If you have had one bad shot, just forget about it for the time being and move on to the next shot in a positive mindset and with a positive attitude. Repeat the same process for this shot.
Keep practicing this visualization technique every time, before you start the game and before every shot. Gradually, this will become second nature to you and the number of good strokes will soon start to outnumber the bad ones.