Monthly Archives: October 2007

Golf Training Exercise Vs The Regular Exercises

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Whenever one hears of exercise, a picture of sweat, pain and hard work is conjured in the mind’s eye. Maybe the picture will match the description and outcome of the regular body-building and muscle-building exercises. However, the same cannot be applied to the golf training exercise. This is because the golf training exercise concentrates only on certain muscles in the body – what is commonly called golf-muscles, and it is not so intensive.

Different Needs, Different Outcomes

There are a lot of differences between these two types of exercises, because the requirements are different. Hence, the outcomes are different too. When training for body building, the aim and outcome would be to enhance each and every muscle in the body. Hence, the exercises prescribed here will have to focus on building all the muscles in the body.

The golf training exercise outcome is different, because the need is different. A golfer would not need to be muscular to play golf well. He/she will need to have strong lower back muscles, flexibility for rotating his/her body in one flow while swinging the club to hit the golf ball, extreme stamina to walk kilometers without tiring and without allowing aches or spasms attack his/her legs and/or back muscles, and so on. Hence, the golf training exercise would focus in building the muscles in these areas.

The stamina and strength of the people who train as body-builders or weight-lifters, and those who train for golfers is also very different. In the former type, a massive spurt of energy and strength is required, while for golfers the stamina has to last over a long period of time maintaining the same level of energy and concentration from the start to the end of the golf game. Hence, the golf training exercise needed for stamina would be different from that of the weight-lifter or body-builder.

The best difference, which will actually motivate many beginner golfers to be enthusiastic about their exercise, is that golf training exercise needs very little time comparing to the other regular types of exercising. You can do the golf exercises in your lunch break at office, or at home before retiring for bed, and so on.

There are many other things than distinguish one type of exercise from the other. However, there are similarities as well. Both types of exercises require total commitment and discipline. You will not get any positive results if your efforts are sporadic and noncommittal with either of the regimes.

 

Golf Training Equipment From Cobra, Adams, Tour Edge And FootJoy

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Get The Best In Drivers And Footwear From These Famous Brands

There are a number of new offerings in golf training equipment and they include items from Cobra, Adams, Tour Edge and FootJoy. The first of the golf training equipments that one can consider is the new Baffler from Cobra. Baffler irons were first introduced in 1975 and were thought to be the first modern utility club. Since then, the lineup of hybrid Bafflers have continued to grow from strength to strength and the King Cobra Baffler DWS and the King Cobra Baffler Pro are the latest offering in golf training equipment from Cobra.

The Baffler Pro is designed for the more accomplished golfers who might want a non-offset design as well as greater workability and its longer hosel makes it possible to adjust the lie angle and in addition, an adjustable weight at the back of the club-head enables the golfer to fine tune the swing-weight. On the other hand, the Baffler DWS where DWS stands for dual weighting system allow the golfer to lower the center of gravity as well as increase the moment of inertia and is ideal for those who require distance forgiveness and versatility from different lies.

Another golf training equipment of note is the Adams Idea Pro Hybrid, which was developed with materials; weight and shaping that are more appealing to players of a higher standard. In the front of the sole, an adjustable weight port is positioned that may be used to lower the spin rate and also enables the golfer to allow for adjustments to the swing-weight. It retails for about $250.

Golf training equipment that is finding use is the Driver, Hybrid from Tour Edge which is ready with a new driver under its Exotic label as well as a new hybrid from the Tour Edge Bazooka line. The Exotic Tour Proto makes use of combo brazing which is a process for constructing that employs a chemical bond instead of welding which in turn, removes extra weight that can be better positioned instead, to locations that give the golfer more advantage. The Exotic Tour Proto golf training equipment is aimed at golfers with low handicaps as well as highly skilled golfers and features a weightier head as well as a face angle that is 2-degrees open. As a combination of greater bulge and roll, it enables the golfer to get better feel and more workability and retails for about a hundred dollars.

Final golf training equipment that needs to be mentioned is the FootJoy Reelfit Shoes that are the latest offerings from FootJoy in the golf shoes market and they incorporate the Boa Lacing System and this is the same system used in much high performance footwear, including the latest ski boots and snowboard footwear.

Natural Golf Swing: May Give Better Shot

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You may have heard someone referred to as having a natural golf swing and although it may seem as though they swing easy and strike hard, no one is really born with a natural golf swing. The mechanics of the swing itself is anything but natural, but there is a method of reproducing a golf swing more natural than others.

While the physics of backswing and alignment do not really change that much the grip is probably the best starting point to achieve a natural golf swing. Typically, the club is gripped more by the fingers to offer soft feel of the club in the hands. In natural golf swing techniques, the club is grasped firmly by the hands.

This prevents the club from slipping or rotating during the backswing, downswing and when striking the ball. This can be more beneficial when hitting a ball out of tall grass than off a tee, but it works quite well out of the tee box.

With a natural golf swing a straight-line setup is used to put you in the same position at impact at which you begin during the address. From the top of your shoulder to the club head should be a straight line although your hands on the grip will be slightly forward of your shoulder. The arm closest to the green, the left arm for right-handed hitter, will form a straight line from the shoulder, through the hands to club head.

Better Balance Achieved Naturally

In a natural golf swing stance, the feet are slightly further apart to help attain better balance throughout the swing. It also reduces the unnatural rotation of hips and shoulders, which can wreak havoc on the accuracy of a golf shot. With the reduced hip rotation, striking the ball at impact finds the golfer using a natural golf swing facing the ball as opposed to being in a rotation with the club. This is a significant difference between the natural golf swing and the convention method.

Golf clubs have also been designed for use with the natural golf swing, allowing for a wider stance and the handgrip used with a natural golf swing. Even the grips are different as they are the same diameter their entire length instead of being tapered as conventional grips are. Although you can use conventional clubs with a natural golf swing, having clubs designed for straight-line swinging makes it easier to control the consistency of your drives.